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Een nog langere adem

Een nog langere adem

We hadden in 2020 een vliegende start. Na jaren van zaaien, bouwen, aflossen en investeren, was de tijd van oogsten aangebroken. Dat bleek van korte duur: Corona zette een flinke streep door deze rekening. Op 12 maart moesten we voor de eerste keer onze deuren...
I am the hurricane. Calm the mind in 3 simple steps

I am the hurricane. Calm the mind in 3 simple steps

A theme of the past weeks has been a lot of people who are stressed out, anxious, on the verge of being burned out or going through life changing events. I think it’s in the air. What I want to share with you is a technique I use when I’m under a lot of pressure or...
Love the fear: 5 lessons learned from training with Wim Hof

Love the fear: 5 lessons learned from training with Wim Hof

It was a privilege to be able to spend a week training with Wim Hof, aka the Iceman. A week which literally blew my mind and let me love the fear. A week in which I met incredible people and learned a lot. Not just from Wim Hof himself, but also from the people who I...